Egg Scramble – Healthy and Hearty Breakfast

I have been doing Weight Watchers for the past 6 weeks and have not been as successful as I’d like, finding it difficult to work the program without specific measurements — the points are abstract and often measured as “1 serving” which I find difficult, since portion control is not one of my strongest skills. That said, a number of years ago I did go … Continue reading Egg Scramble – Healthy and Hearty Breakfast

Kimchi-Bokkeumbap – My version

Breakfast is supposed to be the most important meal of the day, but I get tired of traditional eggs quickly, so I’m always looking for new and exciting ways to make them. Add to that, that I don’t like throwing out food. I’ve mentioned before, my mom was a depression baby. She believed in stretching meals to feed whomever was there, and yes, her mom … Continue reading Kimchi-Bokkeumbap – My version

Lemon Poppy Seed Protein Square

This recipe is originally from Eat Spin Run Repeat and is designed to make 16 square of 54 calories each. It is more cake texture than protein bar. INGREDIENTS: 3/4 C oatmeal flour, made by processing 1 C of oatmeal 3/4 C vanilla whey protein powder (3 scoops)*** 1/2 tsp. baking soda 2 tsp. poppy seeds 1 packet Stevia, or 1 tbsp. cup for cup … Continue reading Lemon Poppy Seed Protein Square

French Toast Casserole

For those of you following the blog, I wrote the other day that I served an artisan Italian bread with our wonderful seafood salad with green goddess dressing. We didn’t eat a lot of the bread that night for two reasons, first, the salad was so delicious and filling, and second, the bread was disappointing. But, my mother was a depression baby and taught us … Continue reading French Toast Casserole