Ham & Shaved Brussels Sprouts-Asian Style

2017-03-09 02.50.16On Thursday nights, my husband and I bowl. We come from two different directions, and his new job is not an easy trek to the bowling alley. We used to get there early enough to enjoy a date night each week. Now I make dinner, and it has to be easily transportable and edible at room temperature.

Often it’s soba noodles with chicken and veggies, or ceviche (I transport that on ice). Today I combined a couple of recipes. Usually, when you find a ham casserole made with left over ham, it includes potatoes, cheese sauces, biscuits — all very heavy. We love what would typically be considered Asian flavors, soy sauce, ginger, garlic….

So, I decided to experiment.


  • 24 oz. brussels sprouts, cleaned, ends trimmed and shredded
  • 12 oz. mushrooms, cleaned, ends trimmed and chunked
  • 1 medium onion, finely diced
  • 4 C diced ham
  • 1/4 C rough chops almonds or pecans or, if you prefer, water chestnuts2017-03-09 01.43.05


  • 1/2 C low sodium soy sauce
  • 1/4 C dry white wine or sherry
  • 2 cloves of garlic crushed
  • 1 tbsp. fresh ginger, grated
  • 2 Tbsp. brown sugar
  • 1 Tbsp. sesame oil

Preheat the oven to 400.2017-03-09 01.46.42

Spray a large casserole dish with non-stick spray. Then, in the casserole, mix the brussels sprouts, mushrooms, onion, ham and chestnuts or nuts. Mix the sauce ingredients together and pour them over the veggie mix. Stir it together to make sure everything is coated. Cover tightly with foil. Bake covered for 25 minutes.

Remove the foil, stir well from the bottom to make sure everything is blending nicely and return to the oven uncovered for an additional 25 minutes.

Serve with rice and enjoy a healthy meal.

I don’t know the calorie count, but a serving, 1/8th of the casserole, is 4 points in Weight Watchers, so with 1/2 C brown rice, you have a lovely, healthy dinner for just 8 points total.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s